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18 years +

Adult Classes

Step into the rhythm of self-discovery and well-being with our Adult Dance Classes, where age is just a number, and the joy of movement knows no bounds. Tailored for individuals of all skill levels, our adult dance program offers a unique blend of fitness, artistry, and community. Beyond the obvious physical benefits, including improved cardiovascular health, flexibility, and strength, our classes provide a rejuvenating escape from the daily grind, allowing adults to reconnect with their bodies and express themselves creatively. Whether you're an experienced dancer or taking your first steps into the world of dance, our experienced instructors are ready to welcome you in to an inclusive environment that encourages personal growth and camaraderie. Dance offers stress relief, enhanced mood, and a renewed sense of self-confidence. Join us in celebrating a healthier, happier you!


Silver Swans

Silver Swans classes are aimed at over 55’s and draw on research into the health benefits of dance for older adults. Classes will improve mobility, posture, co-ordination and energy levels and, most importantly, are an opportunity to have fun and enjoy the sense of well-being that dance brings.

Silver Swans classes are delivered exclusively by Silver Swans Licensees who have trained to safely adapt ballet techniques for older adults.

Zumba & Zumba Gold

Zumba is a high-energy and dynamic fitness program that combines dance and aerobic elements to lively music. It originated in the 1990s and has since gained global popularity for its fun and engaging approach to exercise. Zumba Gold is a modified version of Zumba specifically designed for older adults or individuals with lower fitness levels. While still incorporating lively music and dance, Zumba Gold features moves that are gentler on the joints and paced to accommodate various fitness levels. Both Zumba and Zumba Gold provide enjoyable ways to improve cardiovascular health, flexibility, and overall fitness through the joy of dance and movement.

Fitness in Gym

Dance Fit

Dance Fit for adults offers a range of physical and mental health benefits. Physically, it promotes cardiovascular health by improving circulation and endurance. The rhythmic and low-impact nature of gentle dance helps enhance flexibility, joint mobility, and muscle strength without putting excessive strain on the body. Additionally, it can contribute to balance improvement, reducing the risk of falls. From a mental health perspective, gentle dance fitness serves as a stress reliever, promoting the release of endorphins, which can elevate mood and reduce anxiety. The cognitive benefits include improved coordination and spatial awareness. Moreover, the social aspect of group dance classes fosters a sense of community, enhancing overall well-being by providing a fun and supportive environment for participants.

Book A Free Trial

We offer a free trial at SLA, so you can settle in, and meet your classmates and teachers before committing to signing up for a term.

Becki Lucie

“All of the teachers are fantastic, from working with all of the toddlers up to adults. Something fabulous to be a part of and both my children (girl and boy) love every lesson they are in."
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