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Join date: Dec 8, 2023
Posts (12)

Feb 11, 2025 ∙ 2 min
The Health Benefits of Dance: Mind, Body & Soul
At Sarah Louise Ashworth School of Dance, we believe that dance is much more than just a fun activity. It’s a great way to improve your...
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Jan 16, 2025 ∙ 2 min
Why January Is the Perfect Time to Start Dancing
The New Year is here, and with it comes a fresh start! January is all about new beginnings, setting goals, and trying something new—and...
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Dec 17, 2024 ∙ 3 min
Winter Warm-Up: How to Stay Flexible and Energised During Cold Months
Winter can be a magical season, but it also brings chilly days that can make it harder to stay motivated and keep your body moving. For...
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Jess Keene
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